Weigh In record (no journal entry) for 22 April 2011
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158.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2441 kcal
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Fat: 130.62g | Prot: 126.43g | Carb: 217.65g.
Breakfast: Elite Gourmet Protein Shake. Lunch: Almonds, Wasabi & Soy Sauce, Chicken Rings (6), Jalapeno Cheeseburger. Dinner: Green String Beans, Cherry Coke (Can), Rye Bread, Smoked Pulled Pork. Snacks/Other: Dulce de Leche Caramel Cookies. more...
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2663 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 9.8 lb a week
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