Weigh In record (no journal entry) for 23 April 2011
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196.6 lb
Lost so far: 92.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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3406 kcal
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Fat: 142.21g | Prot: 107.99g | Carb: 377.99g.
Breakfast: Fat Free Skim Milk, Grape Nuts, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Natural Creamy Almond Butter, Dutch Country 100% Whole Wheat Bread, Nonfat Black Cherry Greek Yogurt (Chobani). Dinner: Hot Fudge Brownie Sundae, Red Table Wine, House Salad, Garlic Mashed Potatoes, House Dressing, Bread Dipping Sauce, Small Bread Loaf, Chicken Marsala. Snacks/Other: Peanut Butter Egg, Creme Egg, Hard Bolied Eggs. more...
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2653 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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