Weigh In record (no journal entry) for 15 April 2011
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234.2 lb
Lost so far: 0.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1354 kcal
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Fat: 47.59g | Prot: 66.24g | Carb: 163.54g.
Breakfast: Sugar in the Raw Packets, V-Fusion Strawberry Banana Juice, Maple Syrup , Milk (Nonfat) , Cream (Half & Half) , Buckwheat Pancakes. Lunch: Milk (Nonfat), Butter, Whole Wheat Bread, Hand-tossed Pepperoni Pizza (Medium), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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2588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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