Weigh In record (no journal entry) for 13 April 2011
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235.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1826 kcal
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Fat: 40.05g | Prot: 79.76g | Carb: 290.64g.
Breakfast: Sugar in the Raw Packets, V-Fusion Strawberry Banana Juice, Maple Syrup , Milk (Nonfat) , Cream (Half & Half) , Buckwheat Pancakes. Lunch: TLC Tasty Little Cereal Bars - Blackberry Graham, Apples, Bananas, Milk (Nonfat). Dinner: Milk (Nonfat), Hand-tossed Pepperoni Pizza (Medium). more...
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3279 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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