Weigh In record (no journal entry) for 29 June 2014
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173.7 lb
Lost so far: 11.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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2474 kcal
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Fat: 58.31g | Prot: 94.22g | Carb: 302.09g.
Breakfast: Blueberries, Emergen-C Super Orange, Bran Cereal, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: 14" Cheese Pizza. Dinner: Avocados, Corn Oil, Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pistachio Nuts, Nonfat Latte Coffee, Bananas, Bing Cherries, Apples, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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gaining 0.7 lb a week
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