tamwalt's Journal, 06 July 2009

This is my most accurate weigh in after being on my period.
262.8 lb Lost so far: 17.2 lb.    Still to go: 137.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2009:
830 kcal Fat: 10.50g | Prot: 50.00g | Carb: 136.00g.   Lunch: v8 fusion acai mixed berry, lean cuisine chicken fett. Snacks/Other: Broccoli w/o butter added, healthy choice philly cheese steak panini. more...
losing 8.4 lb a week

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