Weigh In record (no journal entry) for 29 June 2014
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1967 kcal
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Fat: 81.41g | Prot: 93.12g | Carb: 212.08g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil, Luv Yu Almond Cookies. Lunch: happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Cardini's Caesar Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: York Peppermint Pattie (Fun Size), Krispy Kreme Chocolate Iced Cake Doughnut, Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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gaining 7.0 lb a week
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