Weigh In record (no journal entry) for 30 June 2014
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164.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1948 kcal
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Fat: 45.08g | Prot: 81.06g | Carb: 311.14g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Strawberries , Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk. Dinner: Clancy's Honey Wheat Pretzels, Angel Food Cake, Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Broccoli, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Sea Queen Salmon Filets. Snacks/Other: York Peppermint Pattie (Fun Size), Peaches , Kirkland Signature Raw Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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losing 7.0 lb a week
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