Weigh In record (no journal entry) for 29 June 2014
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249.8 lb
Lost so far: 21.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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957 kcal
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Fat: 65.96g | Prot: 41.15g | Carb: 54.16g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Margarine (Approx. 48% Fat, Tub), Plain or Buttermilk Biscuits (Dry Mix, Prepared), Tea (Brewed) , Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Carando Classic Italian Hard Salami, Ranch Salad Dressing, Sargento Deli Sliced Gouda Cheese, Fried Floured or Breaded Scallops, House Salad, Tea (Brewed) . Dinner: Beef Goulash, Fresh'n Easy Garden Salad, Marie's Italian Vinaigrette. Snacks/Other: Watermelon, Tea (Brewed) . more...
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gaining 16.8 lb a week
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