Weigh In record (no journal entry) for 23 April 2011
|
189.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2011:
|
3460 kcal
|
Fat: 116.57g | Prot: 160.93g | Carb: 320.55g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Extra Sharp Cheddar Cheese, Miracle Whip Light, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, healthfull 10 grain bread. Dinner: Pasta Salad, Cheesy Fiesta Potatoes, Wild Atlantic Salmon. Snacks/Other: Yellow Cake (with Vanilla Frosting), Cabernet Sauvignon Wine, Fudge Graham Nutrition Bar. more...
|
|
3337 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|