Weigh In record (no journal entry) for 24 April 2011
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189.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1641 kcal
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Fat: 72.22g | Prot: 82.28g | Carb: 177.01g.
Breakfast: Panera Cinnamon Roll, Active Lifestyle Maple Brown Sugar, Whole Ground Flaxseed Meal, Fat Free Milk. Lunch: Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Honey Mustard Dressing, Cheddar Cheese, Chicken Tortilla Soup, Club Sandwich. more...
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losing 1.4 lb a week
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