Weigh In record (no journal entry) for 23 April 2011
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158.7 lb
Lost so far: 18.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2661 kcal
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Fat: 106.99g | Prot: 116.98g | Carb: 315.58g.
Breakfast: American Cheese, English Muffin, Fried Egg, Orange Juice, Frosted Mini-Wheats, Coffee. Lunch: Pulled Pork, Hamburger or Hotdog Rolls. Dinner: Fettuccine Alfredo, Asparagus, Hazelnuts or Filberts Nuts. Snacks/Other: Rhubarb Pie (One Crust). more...
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2736 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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