Weigh In record (no journal entry) for 24 April 2011
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158.9 lb
Lost so far: 17.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1943 kcal
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Fat: 57.20g | Prot: 117.70g | Carb: 244.90g.
Lunch: Mozzarella Cheese, Pineapple, Crab Cake, Chiffon Cake, Plain French Toast, Fresh Ham, Crabmeat Claw Meat. Dinner: American Cheese, Toasted Whole Wheat Bread, Fried Egg, Orange Juice, 1% Fat Milk, Frosted Mini-Wheats. more...
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2210 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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