Weigh In record (no journal entry) for 23 April 2011
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211.8 lb
Lost so far: 4.2 lb.
Still to go: 81.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2011:
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1270 kcal
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Fat: 44.47g | Prot: 36.14g | Carb: 183.87g.
Breakfast: Blueberries , Light & Fit Yogurt - Vanilla, Strawberries , Cantaloupe Melons , Organic Ground Premium Flaxseed, Honey, Walnuts. Lunch: cucumber, Celery , Classics Hummus Singles, Baby Carrots, Grapes. Dinner: lime, corona light, olive oil, asparagus, yam, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Dark Chocolate Squares, Tazo Chai Concentrate. more...
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2870 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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