Weigh In record (no journal entry) for 22 April 2011
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212.4 lb
Lost so far: 3.6 lb.
Still to go: 82.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2011:
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1538 kcal
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Fat: 56.72g | Prot: 55.86g | Carb: 215.19g.
Breakfast: Cream (Half & Half) , Coffee, Honey, Walnuts, Oatmeal, Soy Milk, Organic Ground Premium Flaxseed. Lunch: pasta salad, mushrooms, Tomatoes, spicy feta, grilled pita. Dinner: vegetable broth, bell pepper, quinoa. Snacks/Other: Oat Bran Muffins. more...
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2381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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