Weigh In record (no journal entry) for 23 April 2011
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168.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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910 kcal
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Fat: 44.21g | Prot: 46.71g | Carb: 90.23g.
Breakfast: Smart balance buttery spread original, coffee with fat free half and half, Ore-ida hash browns, Canadian Bacon, Thomas 100 cal. english muffin, large brown egg. Lunch: Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, American Cheese Singles, mayonnaise, Arnold Select Sandwich Thins, deli chicken breast, romaine. more...
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2412 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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