Weigh In record (no journal entry) for 23 April 2011
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226.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1463 kcal
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Fat: 73.56g | Prot: 74.58g | Carb: 126.58g.
Breakfast: Toasted Rye Bread, Quaker Instant Oatmeal, Maple & Brown Sugar. Lunch: Colby & Montery Jack Cheese, Unsalted Butter Stick, Cooked Artichoke (Canned), Light Cream Cheese, Plain Cheeseburger on Bun. Dinner: Cooked Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added), Fresh Ham. more...
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2890 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...
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gaining 2.1 lb a week
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