TonyGemma's Journal, 22 April 2011

226.1 lb Lost so far: 6.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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960 kcal

Fat: 30.71g | Prot: 67.09g | Carb: 102.21g.   Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Light Style 7 Grain Bread. Lunch: Light Style 7 Grain Bread. Dinner: Toasted Corn Tortilla Chips, Cheese Pizza, Garden Salad, Roast Beef (Lean Only Eaten). Snacks/Other: Flame Grilled Chicken Breast. more...

2617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...