PShearing's Journal, 26 March 2022

171.1 lb Lost so far: 23.8 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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2339 kcal

Fat: 107.06g | Prot: 77.89g | Carb: 262.05g.   Lunch: Belmont Biscuit Co Supremo Cookies, World Kitchen Bolognese Pasta Sauce, Coles Beef Ravioli. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cheezels Original Cheezels (Box), Pepsi Pepsi Max (Can). more...

2489 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 43 minutes, Studying - 2 hours and 20 minutes, Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Hanging Laundry - 15 minutes, Resting - 8 hours and 39 minutes, Sleeping - 7 hours and 33 minutes. more...