NatashaChiara's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011

Diet Calendar Entries for 22 April 2011:
1976 kcal Fat: 86.07g | Prot: 56.17g | Carb: 251.72g.   Lunch: tomato, mustard, tuna, dinner rolls, best foods mayo, kraft deli slices. Dinner: red chile, chocolate pudding, dinner rolls, lemon herb fish, pinto beans, fried spinach, gray squash. Snacks/Other: reeses cup, little debbie fancy cakes, hershey's with almonds. more...
3171 kcal Activities & Exercise: Stationary Bike 12-16mph (moderate) - 50 minutes, Yoga - 36 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for NatashaChiara's own diet

NatashaChiara's weight history

NatashaChiara's Recent Activity

NatashaChiara's Own Activity

NatashaChiara supported Kiwinana's Journal Entry.
NatashaChiara recorded a Weigh In at 215.0 lb.
NatashaChiara supported redgirl1974's Journal Entry.
NatashaChiara supported shorttie115's Journal Entry.

NatashaChiara's Buddies

Deb_N submitted a diet Tip.

Other Member Diet Recent Activity

snezica commented on hungrymommy16's Journal Entry.
ksasnic updated their Food Diary.
Maryssk updated their Food Diary.
Brenbren26 recorded a Weigh In at 245.4 lb.
nonotofat added modernromantiks's Sausage Cheese Balls recipe to their cook book.
Shines27 recorded a Weigh In at 206.5 lb.
Nicole Dunakey recorded a Weigh In at 147.6 lb.
John G Man updated their Exercise Diary.