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NatashaChiara's Journal, 22 April 2011
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Weigh In record (no journal entry) for 22 April 2011
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211.2 lb
Lost so far: 27.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1976 kcal
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Fat: 86.07g | Prot: 56.17g | Carb: 251.72g.
Lunch: tomato, mustard, dinner rolls, tuna, best foods mayo, kraft deli slices. Dinner: red chile, pinto beans, dinner rolls, chocolate pudding, lemon herb fish, fried spinach, gray squash. Snacks/Other: hershey's with almonds, little debbie fancy cakes, reeses cup. more...
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3171 kcal
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Activities & Exercise:
Stationary Bike 12-16mph (moderate) - 50 minutes, Yoga - 36 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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on diet NatashaChiara's own diet
losing 0.9 lb a week
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