NatashaChiara's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
211.2 lb Lost so far: 27.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1976 kcal Fat: 86.07g | Prot: 56.17g | Carb: 251.72g.   Lunch: tomato, mustard, best foods mayo, kraft deli slices, dinner rolls, tuna. Dinner: pinto beans, red chile, fried spinach, gray squash, dinner rolls, chocolate pudding, lemon herb fish. Snacks/Other: reeses cup, little debbie fancy cakes, hershey's with almonds. more...
3171 kcal Activities & Exercise: Stationary Bike 12-16mph (moderate) - 50 minutes, Yoga - 36 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet NatashaChiara's own diet   losing 0.9 lb a week

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