PShearing's Journal, 25 March 2022

172.2 lb Lost so far: 22.7 lb.    Still to go: 17.9 lb.    Diet followed 100%.

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1686 kcal

Fat: 79.69g | Prot: 100.96g | Carb: 134.57g.   Breakfast: Aldi Beautifully Butterfully, Tomatoes, Bakers Life 85% Lower Carb Higher Protein Bread, Coffee. Lunch: Almonds, Beef Jerky Americo, Milk, White Wings Natural Muesli. Dinner: Moser Roth Finest Milk Almond Hazelnut, World Kitchen Bolognese Pasta Sauce, Coles Beef Ravioli, Coffee with Milk. Snacks/Other: Almonds, Moser Roth Finest Milk Almond Hazelnut, Heavenly Beef Jerky Americo. more...

2962 kcal

Activities & Exercise: Showering - 45 minutes, Studying - 5 hours, Desk Work - 3 hours and 45 minutes, Sleeping - 9 hours and 6 minutes, Walking (slow) - 2/mph - 54 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours. more...