joehd's Journal, 28 June 2014

273.0 lb Lost so far: 57.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 86.45g | Prot: 67.16g | Carb: 270.40g.   Breakfast: WinCo Foods dried cranberries(2151), WinCo Foods 40% bran flakes bulk, WinCo Foods French Vanilla Granola, hy-top 1% lowfat milk, Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: WinCo Foods peanut butter (grinder), Great Value Homestyle Biscuits, Smucker's Strawberry Jam. Dinner: Bananas, Great Value Homestyle Biscuits, Smucker's Strawberry Jam, WinCo Foods peanut butter (grinder), Kroger Extra Sharp Cheddar Cheese, Cucumber (with Peel), Tomatoes, Dole Classic Iceberg Salad, apple cider vinegar salad dressing. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz). more...

4161 kcal

Activities & Exercise: Golf (walking) - 1 hour and 50 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 14 hours and 10 minutes, Sleeping - 5 hours. more...