Weigh In record (no journal entry) for 22 April 2011
|
199.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2011:
|
3663 kcal
|
Fat: 39.01g | Prot: 385.58g | Carb: 448.70g.
Breakfast: Fat Free Strawberry Cream Cheese, The Perfect 10 Bagel - Healthy Grain, Great Value Original Liquid Eggs, Banana, Protein 7, Skim Milk. Lunch: rubio's chick mex. Dinner: deli oscar meyer, mexican style vegetables, Natural Whole Grain Brown Rice, Extra Lean Ground Turkey Breast. Snacks/Other: onion bagel, elite mass, Tuna Creations Hickory Smoked Tuna, Skim Milk, multi grain cheerios, Protein 7, Banana, 0% Greek Style Yogurt, Carbmaster Strawberry Banana Yogurt, Skim Milk, elite mass. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BFW2011's weight history
|