Weigh In record (no journal entry) for 22 April 2011
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150.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1029 kcal
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Fat: 45.04g | Prot: 37.90g | Carb: 120.01g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Tomatoes, Onions. Lunch: Fried Rice, Chow Mein, Orange Chicken. Snacks/Other: Brownie Bites. more...
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2140 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 45 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Driving - 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 9 minutes. more...
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losing 0.6 lb a week
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