Weigh In record (no journal entry) for 22 April 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1649 kcal
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Fat: 38.06g | Prot: 147.01g | Carb: 192.09g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Ezekiel 4:9 Golden Flax, blueberries. Lunch: Gala Apples, finlandia havarti, Extreme Wellness High Fiber Low Carb Tortillas, Deli Select Ultra Thin Honey Ham, cracked pepper turkey. Dinner: basmati brown rice, Onions, Sweet Red Peppers, california blend, cod. Snacks/Other: Nonfat Blueberry Greek Yogurt, Amplified Wheybolic Extreme 60. more...
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gaining 7.0 lb a week
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