weezay's Journal, 25 March 2022

141.2 lb Lost so far: 28.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 72.10g | Prot: 68.35g | Carb: 160.30g.   Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Konsyl Psyllium Fiber, Tropicana Trop50 Orange Juice, Truvia Calorie-Free Sweetener. Lunch: Lindt Classic Recipe Milk Chocolate, Back to Nature Crispy Wheat Baked Snack Crackers. Dinner: Cod, Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Other: Truvia Calorie-Free Sweetener, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Navels Oranges , Richie's trail mix, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...

1980 kcal

Activities & Exercise: Sleeping - 10 hours and 26 minutes, Standing - 3 hours, Sitting - 7 hours, Driving - 1 hour and 10 minutes, Resting - 2 hours and 24 minutes. more...