Weigh In record (no journal entry) for 25 March 2022
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188.7 lb
Lost so far: 30.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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657 kcal
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Fat: 30.07g | Prot: 17.56g | Carb: 70.17g.
Breakfast: Tabasco Molho de Pimenta, Açafrão da Terra (Curcuma), Cacau, Coco Ralado Desidratado Parcialmente Desengordurado, Fermento em Pó Químico, Farinha de trigo, Shoyu Tradicional, Nestlé Aveia em Flocos (30g), azeite, baunilha, Orégano, Ovo. more...
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losing 1.2 lb a week
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osvaldopcosta's weight history
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