Weigh In record (no journal entry) for 18 April 2011
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270.0 lb
Lost so far: 38.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1645 kcal
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Fat: 43.32g | Prot: 81.17g | Carb: 239.05g.
Breakfast: Apple & Cinnamon Instant Oatmeal, 12 Grain Bread, Omega Peanut Butter. Lunch: Iced Tea, Mad Greens Regular Salad #2, Mad Greens Garden Vegetable Soup. Dinner: Pot Roast, Sauteed Cabbage and Walnuts. Snacks/Other: Hard Candy, Banana, Diet Pure Leaf Iced Tea, Emergen-C. more...
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losing 5.3 lb a week
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