Weigh In record (no journal entry) for 28 June 2014
|
269.0 lb
Lost so far: 65.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2014:
|
1380 kcal
|
Fat: 60.44g | Prot: 99.33g | Carb: 120.28g.
Breakfast: Meatless Bacon Bits, Butter, Silver Hills Little Big Bread, Fried Egg. Lunch: Apples, Plums. Dinner: Raspberries, Plums, Cabbage, Chicken Breast. Snacks/Other: Plums, Raspberries. more...
|
|
4627 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scootgal's weight history
|