scootgal

Start Weight:(13 Jul 12) 334.0 lb
Current Weight:(09 Jul 14) 264.0 lb
Goal Weight:148.0 lb
following: scootgal's own diet
performance: losing 3.2 lb a week

I am now a type 2 diabetic, after having gestation diabetes nearly 15 years ago. I have quit smoking jan 3 2011, after smoking for 4 years again. I started back at the gym again after not going for nearly a year. my weight prior to that would show "error" on my scale which weighs to 350lb. I have a desk job, and not nearly enough activity in my life. I am going to the gym again 5 days a week. 40 mins cardio and weight training to strengthen my muscles and keep them healthy.

My plan is low gi, working within the healthy food guide and eating real food not prepackaged junk. I am weak for chip'n'dip, working on that as you read. If you have tips send them to me I will be happy to hear.

FatSecret member since: 12 Feb 11

scootgal's Weight History


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fahiongirl
last weighin: losing 0.7 lb a week Down
   
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scootgal's journal

11 October 2012

I did it. Today I hit the 300 mark. I havent weight this little in 6 or 7 years maybe. Boooyaa! I made it!
on diet scootgal's own diet  

04 October 2012

I dont normally do these journal things, however things are improving as the pounds are dropping. I think I will start and share with anyone. If I can ...
on diet scootgal's own diet  

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Other Member Diet Recent Activity

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