scootgal's Journal, 25 March 2014

263.0 lb Lost so far: 71.0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

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1855 kcal

Fat: 56.40g | Prot: 139.13g | Carb: 211.49g.   Breakfast: Cucumber (with Peel), Bananas, Protein Whey, Jump up and gogo go go superfood gluten free, Progressive Vegegreens. Lunch: Sweet Potato, Costco Broccoli Salad, Tuna Fish Salad, Carrots, Ground Beef (95% Lean / 5% Fat). Dinner: Dole Chopped Romaine, Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Coconut Oil, Flaxseed Oil, Silver Hills Little Big Bread, Carrots. more...

4545 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...