Weigh In record (no journal entry) for 22 April 2011
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246.0 lb
Lost so far: 19.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1168 kcal
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Fat: 32.53g | Prot: 38.81g | Carb: 178.26g.
Lunch: Beef Stock (Cubed, Dry), Lite Soy Sauce, Baby Corn, Broccoli (Spears, Frozen), Baby Carrots, Fancy Mixed Chinese Vegetables, Brown Rice, Portabella Mushrooms. Dinner: French Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Mushrooms, Low Calorie Salad Dressing, Mixed Salad Greens. Snacks/Other: Wheat Thins Crackers - Fiber Selects, Fudgsicle No Sugar Added Fudge Bars, yuengling light. more...
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losing 4.0 lb a week
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