Weigh In record (no journal entry) for 06 July 2009
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2009:
|
626 kcal
|
Fat: 17.82g | Prot: 40.09g | Carb: 85.66g.
Breakfast: Whole Ground Flaxseed Meal (Bob's Red Mill), Whole Milk, Special K almond, Special K. Lunch: Saltine Crackers Original, Seasoned Rice Vinegar, tomato, red onion, lettuce. Dinner: Pineapple, Tilapia (Fish). Snacks/Other: Planters Honey roasted peanuts. more...
|
|
1655 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CherryS's weight history
|