rtimis's Journal, 22 April 2011

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Weigh In record (no journal entry) for 22 April 2011

216.1 lb Lost so far: 17.9 lb. Still to go: 26.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:

1397 kcal

Fat: 42.52g | Prot: 66.22g | Carb: 155.35g. Breakfast: Skinny Vanilla Latte (Venti). Lunch: Chocolate Protein Shake. Dinner: butter, Red Table Wine, Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Sun Chips Jalapeno Jack, Movie Theater Popcorn. more...

2388 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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rtimis's Journal, 22 April 2011

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