Weigh In record (no journal entry) for 28 June 2014
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173.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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2272 kcal
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Fat: 74.89g | Prot: 86.22g | Carb: 178.19g.
Breakfast: Blueberries, Emergen-C Super Orange, Bran Cereal, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: White Rice, Mixed Vegetables, Beef Top Sirloin Steak (4 oz), Deli Sliced Ham. Dinner: Avocados, Olive Oil, Spinach. Snacks/Other: Honey Bun, Vodka, Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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gaining 0.4 lb a week
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