Weigh In record (no journal entry) for 28 June 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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2589 kcal
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Fat: 81.73g | Prot: 79.17g | Carb: 386.51g.
Breakfast: French Vanilla Meal Shake Bottle, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Apples, Baby Carrots, Hallmark Poultry Turkey Bratwurst Sausage. Dinner: Dempster's Cinnamon Raisin Bagel, Colavita Balsamic Vinegar, Tribe Hummus, Compliments Naan Bread. Snacks/Other: Palace Deli Dry Roasted Edamame, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Snickers Snickers Bar. more...
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3006 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 25 minutes. more...
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losing 15.4 lb a week
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