Lovealark's Journal, 28 June 2014

Just as I thought, weight is up. But the good news is that this is the first time since I started. Hopefully this week will be better on sticking to it and I will loose that pound and some more.

195.4 lb Lost so far: 14.6 lb.    Still to go: 20.4 lb.    Diet followed poorly.

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360 kcal

Fat: 11.06g | Prot: 29.83g | Carb: 35.00g.   Breakfast: Pork Sausage Patty or Link, Publix Red Bell Pepper. Lunch: Braswell's Fig Preserves, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...

2645 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Cooking - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...