Weigh In record (no journal entry) for 28 June 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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2703 kcal
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Fat: 150.94g | Prot: 112.92g | Carb: 211.73g.
Breakfast: Smart Balance 37% Light Buttery Spread, Garlic Bread, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Shrimp, Uno Chicago Grill Caesar Side Salad, Progresso Traditional New England Clam Chowder. Dinner: Clam Chowder, Jason's Deli Strawberry Short Cake, Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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losing 21.0 lb a week
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