Opelika55's Journal, 24 March 2022

247.4 lb Lost so far: 37.4 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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875 kcal

Fat: 30.32g | Prot: 100.31g | Carb: 49.54g.   Breakfast: WonderSlim Instant Pudding - Lemon, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Shrimp, Skinnygirl Poppyseed Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Richfood Large Grade A Eggs (Hard Boiled). more...

3441 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...