Weigh In record (no journal entry) for 21 April 2011
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164.2 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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860 kcal
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Fat: 30.71g | Prot: 125.77g | Carb: 16.11g.
Breakfast: Water, Skimmed Milk, Maxitone Sculpturess, Sweetex Tablets Calorie Free Sweeteners (1200), Flahavan's Oat Bran, Coffee (Instant). Lunch: Pink Salmon (Solids with Bone and Liquid, Canned). more...
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steady weight
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MarcinFmax's weight history
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