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down to 181!!! I'm so close to getting into the 170's again. It seemed impossible a few months ago. This is working very well and doable.
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181.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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529 kcal
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Fat: 19.13g | Prot: 35.25g | Carb: 59.52g.
Breakfast: rye bread, Reduced Fat Cappuccino, Water. Lunch: bell pepper, sesame seed oil, macadamia nuts, scallion, leeks, kale, broccoli, chicken breast. more...
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losing 3.5 lb a week
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