Weigh In record (no journal entry) for 28 June 2014
|
177.6 lb
Lost so far: 34.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2014:
|
449 kcal
|
Fat: 27.73g | Prot: 10.82g | Carb: 44.66g.
Breakfast: Driscoll's Strawberries, Cocoa Powder (Unsweetened), Spectrum Chia Seeds, Artisana Raw Walnut Butter, Rice Dream Original Rice Milk Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendydashner's weight history
|