Weigh In record (no journal entry) for 22 April 2011
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164.0 lb
Lost so far: 122.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1341 kcal
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Fat: 101.50g | Prot: 92.21g | Carb: 21.23g.
Breakfast: Pictsweet Asparagus, chia seeds, water, olive oil, hard boiled egg. Lunch: baby spinach, water, olive oil, hard boiled egg, tuna in water. Dinner: baby spinach, turkey dark meat, olive oil. Snacks/Other: almonds, Clancy's Pork Rinds, celery, olive oil. more...
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losing 1.4 lb a week
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Cindy Thompson's weight history
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