Weigh In record (no journal entry) for 28 June 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1757 kcal
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Fat: 82.14g | Prot: 57.25g | Carb: 199.89g.
Breakfast: Philadelphia Original Cream Cheese, Scrambled Egg , Ocean Spray Cranberry Juice Cocktail (Bottle), Bacon (Cured, Pan-Fried, Cooked) , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Snacks/Other: Assorted Fine Chocolates (2), Jalapeno Cheddar Tortilla, Medium Cheddar Cheese, Ice Cream Cone, Rye Bread, Coffee with Milk and Sugar, Spicy Hungarian-Style Salami. more...
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2536 kcal
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Activities & Exercise:
Desk Work - 4 hours, Dance (slow step) - 17 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 3 hours, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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