Weigh In record (no journal entry) for 29 June 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1488 kcal
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Fat: 31.08g | Prot: 52.98g | Carb: 245.83g.
Breakfast: Gelatine, Coffee with Milk and Sugar, all natural rye bread, Scrambled Egg, Cranberry Juice Cocktail (Bottle), Original Cream Cheese. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, ACME all natural rye bread, Coffee with Milk and Sugar, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Puerto Rican Style Toasted Lard Bread (Pan De Manteca). more...
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2389 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Swimming (slow) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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