Weigh In record (no journal entry) for 28 June 2014
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247.4 lb
Lost so far: 23.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1150 kcal
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Fat: 47.28g | Prot: 42.28g | Carb: 146.81g.
Breakfast: Pears , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Goulash, Bush's Best Country Style Baked Beans, Potato Salad , Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Hillshire Farm Beef Smoked Sausage, Hillshire Farm Beef Smoked Sausage, America's Choice Hot Dog Roll. Snacks/Other: Tea (Brewed) , Pickled Vegetables, Watermelon. more...
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losing 2.8 lb a week
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