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Hello everyone. I've been absent for awhile...my brain left my body but it's back now😱😱😱 I missed you all.
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1414 kcal
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Fat: 58.97g | Prot: 127.26g | Carb: 94.68g.
Breakfast: Coffee, Turkey Breast Meat , Egg White , Core Power Elite Chocolate Protein Shake. Lunch: Coffee, Roast Beef, Slim-Fast Keto Meal Shake Vanilla Cream. Dinner: Core Core Hydration, Vegetable Pizza Topping, Green Olives, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Kirkwood Parmesan Chicken Cutlet. Snacks/Other: LesserEvil Popcorn Himalayan Pink Salt, Sunsweet Dried Pitted Prunes, Specially Selected Dark Morello Cherries. more...
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gaining 0.1 lb a week
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