Weigh In record (no journal entry) for 06 July 2009
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217.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2009:
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1465 kcal
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Fat: 54.73g | Prot: 99.70g | Carb: 151.57g.
Breakfast: fat free non dairy creamer, sugar, coffee, 100 Calorie Pack Almonds. Lunch: yellow mustard, Deli Turkey or Chicken Breast Meat, whole wheat bread, american cheese singles, Bean Soup. Dinner: Nectarines, Zesty Italian Dressing, Snackables Stick 2% Milk, spring salad, carrots, chicken breast. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Cheese Heads Sticks Mild Cheddar, Beef Sticks Original, Water, Ginger Ale Soda. more...
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3467 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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