Weigh In record (no journal entry) for 28 June 2014
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245.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1990 kcal
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Fat: 66.87g | Prot: 114.47g | Carb: 230.30g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Cooked Scrapple, Toasted Challah Egg Bread. Lunch: Baked or Broiled Scallops, Baked or Broiled Cod. Snacks/Other: Kashi TLC Oatmeal Raisin Flax Cookie. more...
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losing 0.1 lb a week
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a1walk3r's weight history
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