a1walk3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 3691 * 84%
fat: 135.58g
|
protein: 143.08g
|
carbs: 500.56g
- -
Tue 27th: 3453 * 78%
fat: 139.31g
|
protein: 137.72g
|
carbs: 442.94g
- -
Mon 26th: 2787 * 63%
fat: 102.81g
|
protein: 151.72g
|
carbs: 336.94g
- -
Sun 25th: 3793 * 86%
fat: 140.23g
|
protein: 177.72g
|
carbs: 473.60g
- -
Sat 24th: 2278 * 52%
fat: 124.13g
|
protein: 134.85g
|
carbs: 149.31g
- -
Fri 23rd: 3990 * 91%
fat: 147.60g
|
protein: 258.13g
|
carbs: 421.92g
- -
Thu 22nd: 3241 * 74%
fat: 153.23g
|
protein: 117.52g
|
carbs: 376.14g
- -
Wed 21st: 2565 * 58%
fat: 125.59g
|
protein: 121.73g
|
carbs: 259.41g
- -
Tue 20th: 3532 * 80%
fat: 158.10g
|
protein: 208.07g
|
carbs: 332.54g
- -
Mon 19th: 2566 * 58%
fat: 119.34g
|
protein: 100.50g
|
carbs: 295.60g
- -
Sun 18th: 3115 * 71%
fat: 155.80g
|
protein: 185.53g
|
carbs: 250.52g
- -
Sat 17th: 3858 * 88%
fat: 190.99g
|
protein: 120.96g
|
carbs: 428.26g
- -
Thu 15th: 2924 * 66%
fat: 133.12g
|
protein: 221.36g
|
carbs: 225.31g
- -
Wed 14th: 2846 * 65%
fat: 117.63g
|
protein: 124.84g
|
carbs: 349.56g
- -
Tue 13th: 3421 * 78%
fat: 194.04g
|
protein: 113.41g
|
carbs: 349.31g
- -
Mon 12th: 3379 * 77%
fat: 160.12g
|
protein: 191.86g
|
carbs: 315.31g
- -
Sun 11th: 2914 * 66%
fat: 125.28g
|
protein: 138.79g
|
carbs: 311.44g
- -
Sat 10th: 2792 * 63%
fat: 84.45g
|
protein: 72.98g
|
carbs: 324.06g
- -
Fri 9th: 2986 * 68%
fat: 127.45g
|
protein: 102.48g
|
carbs: 314.06g
- -
Thu 8th: 2621 * 60%
fat: 123.45g
|
protein: 148.48g
|
carbs: 257.06g
- -

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