a1walk3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 2123 * 48%
fat: 93.60g
|
protein: 50.71g
|
carbs: 285.62g
- -
Wed 19th: 2780 * 63%
fat: 182.00g
|
protein: 93.00g
|
carbs: 216.00g
- -
Tue 18th: 1932 * 44%
fat: 102.38g
|
protein: 38.13g
|
carbs: 237.84g
- -
Sun 16th: 1760 * 40%
fat: 82.79g
|
protein: 54.95g
|
carbs: 206.76g
- -
Sat 15th: 1845 * 42%
fat: 51.97g
|
protein: 104.04g
|
carbs: 240.45g
- -
Fri 14th: 3100 * 70%
fat: 181.00g
|
protein: 78.00g
|
carbs: 298.00g
- -
Thu 13th: 1940 * 44%
fat: 66.04g
|
protein: 83.88g
|
carbs: 259.20g
- -
Wed 12th: 1795 * 41%
fat: 77.52g
|
protein: 104.94g
|
carbs: 174.10g
- -
Tue 11th: 2274 * 52%
fat: 107.68g
|
protein: 125.96g
|
carbs: 206.00g
- -
Sun 9th: 1480 * 34%
fat: 76.00g
|
protein: 89.00g
|
carbs: 116.00g
- -
Sat 8th: 1999 * 45%
fat: 68.68g
|
protein: 150.12g
|
carbs: 205.94g
- -
Fri 7th: 3090 * 70%
fat: 77.45g
|
protein: 61.48g
|
carbs: 431.06g
- -
Thu 6th: 1759 * 40%
fat: 61.30g
|
protein: 57.25g
|
carbs: 261.57g
- -
Wed 5th: 2405 * 55%
fat: 84.99g
|
protein: 112.71g
|
carbs: 312.75g
- -
Tue 4th: 2328 * 53%
fat: 73.92g
|
protein: 84.40g
|
carbs: 346.19g
- -
Mon 3rd: 2287 * 52%
fat: 97.47g
|
protein: 46.92g
|
carbs: 323.13g
- -
Sun 2nd: 1994 * 45%
fat: 60.22g
|
protein: 78.05g
|
carbs: 302.95g
- -
Sat 1st: 1572 * 36%
fat: 71.45g
|
protein: 135.88g
|
carbs: 90.61g
- -
October 2014
Fri 31st: 2697 * 61%
fat: 133.40g
|
protein: 157.20g
|
carbs: 226.50g
- -
Thu 30th: 2654 * 60%
fat: 84.12g
|
protein: 206.11g
|
carbs: 277.37g
- -

Other Related Links

Members