a1walk3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 2365 * 55%
fat: 107.73g
|
protein: 110.95g
|
carbs: 255.16g
- -
Sun 1st: 1678 * 39%
fat: 10.52g
|
protein: 106.93g
|
carbs: 294.66g
- -
February 2015
Sat 28th: 3567 * 83%
fat: 172.13g
|
protein: 208.95g
|
carbs: 294.14g
- -
Fri 27th: 4266 * 99%
fat: 243.33g
|
protein: 172.76g
|
carbs: 353.62g
- -
Thu 26th: 3208 * 75%
fat: 121.18g
|
protein: 104.12g
|
carbs: 447.94g
- -
Wed 25th: 1435 * 33%
fat: 18.38g
|
protein: 109.55g
|
carbs: 218.16g
- -
Tue 24th: 1820 * 41%
fat: 21.59g
|
protein: 208.08g
|
carbs: 197.60g
- -
Mon 23rd: 2253 * 51%
fat: 78.18g
|
protein: 139.56g
|
carbs: 254.28g
- -
Sat 21st: 2826 * 64%
fat: 101.29g
|
protein: 165.06g
|
carbs: 318.37g
- -
Fri 20th: 3879 * 88%
fat: 159.13g
|
protein: 143.60g
|
carbs: 499.00g
- -
Thu 19th: 2728 * 62%
fat: 117.68g
|
protein: 139.12g
|
carbs: 298.94g
- -
Wed 18th: 2208 * 50%
fat: 104.18g
|
protein: 126.12g
|
carbs: 209.94g
- -
Tue 17th: 2897 * 66%
fat: 120.23g
|
protein: 147.20g
|
carbs: 330.00g
- -
Mon 16th: 2089 * 47%
fat: 69.13g
|
protein: 162.60g
|
carbs: 214.00g
- -
Sun 15th: 3701 * 84%
fat: 239.24g
|
protein: 99.65g
|
carbs: 321.18g
- -
Sat 14th: 1881 * 43%
fat: 110.92g
|
protein: 124.35g
|
carbs: 91.72g
- -
Fri 13th: 3096 * 70%
fat: 136.41g
|
protein: 153.41g
|
carbs: 339.16g
- -
Thu 12th: 921 * 21%
fat: 80.45g
|
protein: 13.48g
|
carbs: 47.06g
- -
Wed 11th: 2856 * 65%
fat: 152.29g
|
protein: 112.03g
|
carbs: 273.91g
- -
Mon 9th: 3337 * 76%
fat: 172.74g
|
protein: 117.51g
|
carbs: 349.97g
- -

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