a1walk3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 2477 * 56%
fat: 97.16g
|
protein: 74.42g
|
carbs: 344.98g
- -
Tue 28th: 1988 * 45%
fat: 125.57g
|
protein: 73.16g
|
carbs: 161.28g
- -
Mon 27th: 3353 * 76%
fat: 208.91g
|
protein: 159.56g
|
carbs: 198.02g
- -
Sat 25th: 2379 * 54%
fat: 135.45g
|
protein: 148.48g
|
carbs: 133.06g
- -
Fri 24th: 2663 * 61%
fat: 115.71g
|
protein: 124.19g
|
carbs: 298.49g
- -
Thu 23rd: 2100 * 48%
fat: 95.03g
|
protein: 115.51g
|
carbs: 211.18g
- -
Wed 22nd: 3839 * 87%
fat: 170.87g
|
protein: 128.28g
|
carbs: 476.12g
- -
Tue 21st: 2610 * 59%
fat: 117.67g
|
protein: 181.96g
|
carbs: 220.90g
- -
Mon 20th: 1807 * 41%
fat: 39.49g
|
protein: 158.80g
|
carbs: 219.62g
- -
Sat 18th: 2183 * 50%
fat: 68.95g
|
protein: 191.48g
|
carbs: 195.06g
- -
Fri 17th: 1969 * 45%
fat: 54.52g
|
protein: 197.93g
|
carbs: 172.06g
- -
Thu 16th: 2321 * 53%
fat: 81.95g
|
protein: 131.48g
|
carbs: 278.06g
- -
Wed 15th: 2479 * 56%
fat: 44.14g
|
protein: 206.45g
|
carbs: 336.54g
- -
Tue 14th: 2400 * 55%
fat: 58.55g
|
protein: 239.25g
|
carbs: 234.77g
- -
Mon 13th: 2338 * 53%
fat: 59.41g
|
protein: 148.31g
|
carbs: 223.00g
- -
Sun 12th: 2570 * 58%
fat: 57.39g
|
protein: 183.38g
|
carbs: 341.12g
- -
Sat 11th: 2583 * 59%
fat: 105.90g
|
protein: 173.53g
|
carbs: 236.68g
- -
Fri 10th: 1701 * 39%
fat: 45.45g
|
protein: 140.48g
|
carbs: 193.56g
- -
Thu 9th: 2403 * 55%
fat: 37.64g
|
protein: 108.64g
|
carbs: 430.74g
- -
Wed 8th: 2077 * 47%
fat: 60.77g
|
protein: 99.62g
|
carbs: 304.50g
- -

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