a1walk3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 15th: 1090 * 23%
fat: 23.00g
|
protein: 83.00g
|
carbs: 150.00g
- -
Mon 14th: 2609 * 54%
fat: 82.83g
|
protein: 201.85g
|
carbs: 282.00g
- -
Sun 13th: 2779 * 58%
fat: 106.64g
|
protein: 221.48g
|
carbs: 240.37g
- -
Sat 12th: 2103 * 44%
fat: 63.85g
|
protein: 159.79g
|
carbs: 239.68g
- -
Fri 11th: 3339 * 70%
fat: 107.84g
|
protein: 244.79g
|
carbs: 424.03g
- -
Thu 10th: 3217 * 67%
fat: 78.63g
|
protein: 257.55g
|
carbs: 445.16g
- -
Wed 9th: 3325 * 69%
fat: 92.63g
|
protein: 202.55g
|
carbs: 499.16g
- -
Tue 8th: 3355 * 70%
fat: 88.63g
|
protein: 200.55g
|
carbs: 514.16g
- -
Mon 7th: 3564 * 74%
fat: 114.80g
|
protein: 206.00g
|
carbs: 493.00g
- -
Sun 6th: 2898 * 60%
fat: 98.76g
|
protein: 153.03g
|
carbs: 388.77g
- -
Sat 5th: 2200 * 46%
fat: 89.54g
|
protein: 115.56g
|
carbs: 234.87g
- -
Fri 4th: 2992 * 62%
fat: 98.75g
|
protein: 173.67g
|
carbs: 365.38g
- -
Thu 3rd: 3185 * 66%
fat: 97.88g
|
protein: 241.05g
|
carbs: 347.66g
- -
Wed 2nd: 3202 * 67%
fat: 107.93g
|
protein: 160.55g
|
carbs: 420.16g
- -
Tue 1st: 3840 * 80%
fat: 127.68g
|
protein: 188.55g
|
carbs: 506.66g
- -
February 2016
Mon 29th: 3090 * 64%
fat: 83.31g
|
protein: 179.10g
|
carbs: 424.82g
- -
Sun 28th: 2372 * 49%
fat: 53.63g
|
protein: 73.55g
|
carbs: 318.16g
- -
Sat 27th: 3240 * 68%
fat: 121.50g
|
protein: 191.00g
|
carbs: 360.00g
- -
Fri 26th: 3213 * 67%
fat: 96.56g
|
protein: 192.56g
|
carbs: 485.04g
- -
Thu 25th: 3490 * 73%
fat: 88.43g
|
protein: 199.55g
|
carbs: 562.16g
- -

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