a1walk3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 3817 * 89%
fat: 143.69g
|
protein: 168.48g
|
carbs: 505.94g
- -
Thu 16th: 4163 * 97%
fat: 150.60g
|
protein: 191.15g
|
carbs: 564.94g
- -
Wed 15th: 3223 * 75%
fat: 134.10g
|
protein: 146.15g
|
carbs: 406.94g
- -
Tue 14th: 3575 * 83%
fat: 171.42g
|
protein: 149.03g
|
carbs: 404.00g
- -
Mon 13th: 4230 * 98%
fat: 193.26g
|
protein: 124.00g
|
carbs: 517.94g
- -
Sun 12th: 2431 * 57%
fat: 101.27g
|
protein: 108.54g
|
carbs: 281.00g
- -
Sat 11th: 2947 * 69%
fat: 137.17g
|
protein: 154.13g
|
carbs: 266.45g
- -
Fri 10th: 4209 * 98%
fat: 180.27g
|
protein: 167.59g
|
carbs: 487.02g
- -
Thu 9th: 3262 * 76%
fat: 104.98g
|
protein: 187.06g
|
carbs: 383.24g
- -
Wed 8th: 2791 * 65%
fat: 105.45g
|
protein: 125.48g
|
carbs: 346.06g
- -
Tue 7th: 2676 * 62%
fat: 126.45g
|
protein: 150.17g
|
carbs: 246.86g
- -
Mon 6th: 2480 * 58%
fat: 100.00g
|
protein: 77.00g
|
carbs: 327.00g
- -
Sun 5th: 2140 * 50%
fat: 99.00g
|
protein: 60.00g
|
carbs: 264.00g
- -
Fri 3rd: 3690 * 86%
fat: 165.00g
|
protein: 131.00g
|
carbs: 466.00g
- -
Thu 2nd: 3340 * 78%
fat: 129.00g
|
protein: 109.00g
|
carbs: 506.00g
- -
Wed 1st: 3038 * 71%
fat: 99.68g
|
protein: 104.12g
|
carbs: 494.94g
- -
March 2015
Tue 31st: 2518 * 59%
fat: 20.68g
|
protein: 120.12g
|
carbs: 516.94g
- -
Mon 30th: 3260 * 76%
fat: 105.00g
|
protein: 126.00g
|
carbs: 460.00g
- -
Sun 29th: 3940 * 92%
fat: 185.50g
|
protein: 156.00g
|
carbs: 425.00g
- -
Sat 28th: 3198 * 74%
fat: 141.57g
|
protein: 255.32g
|
carbs: 214.93g
- -

Other Related Links

Members