a1walk3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 1640 * 38%
fat: 96.50g
|
protein: 38.00g
|
carbs: 169.00g
- -
Thu 21st: 3839 * 89%
fat: 171.91g
|
protein: 207.70g
|
carbs: 373.20g
- -
Wed 20th: 3689 * 86%
fat: 168.91g
|
protein: 202.70g
|
carbs: 346.20g
- -
Tue 19th: 3808 * 89%
fat: 129.76g
|
protein: 205.46g
|
carbs: 487.20g
- -
Mon 18th: 2867 * 67%
fat: 104.41g
|
protein: 175.86g
|
carbs: 310.20g
- -
Sun 17th: 3617 * 84%
fat: 123.06g
|
protein: 212.05g
|
carbs: 449.10g
- -
Sat 16th: 3334 * 78%
fat: 213.22g
|
protein: 219.76g
|
carbs: 122.06g
- -
Fri 15th: 2482 * 58%
fat: 117.40g
|
protein: 61.96g
|
carbs: 328.12g
- -
Wed 13th: 3449 * 80%
fat: 243.82g
|
protein: 129.87g
|
carbs: 193.16g
- -
Mon 11th: 2380 * 55%
fat: 102.50g
|
protein: 139.00g
|
carbs: 240.00g
- -
Sun 10th: 2541 * 59%
fat: 85.01g
|
protein: 119.72g
|
carbs: 338.13g
- -
Sat 9th: 3905 * 91%
fat: 197.29g
|
protein: 183.06g
|
carbs: 369.37g
- -
Thu 7th: 4150 * 97%
fat: 254.84g
|
protein: 245.98g
|
carbs: 251.00g
- -
Wed 6th: 5070 * 118%
fat: 329.00g
|
protein: 273.00g
|
carbs: 285.00g
2762*  2308
Tue 5th: 3760 * 87%
fat: 131.50g
|
protein: 123.00g
|
carbs: 575.00g
- -
Sun 3rd: 3300 * 77%
fat: 163.00g
|
protein: 149.00g
|
carbs: 344.00g
- -
Fri 1st: 4125 * 96%
fat: 237.65g
|
protein: 224.26g
|
carbs: 277.68g
- -
April 2015
Thu 30th: 3528 * 82%
fat: 151.68g
|
protein: 168.12g
|
carbs: 381.94g
- -
Wed 29th: 3440 * 80%
fat: 144.58g
|
protein: 187.52g
|
carbs: 352.94g
- -
Tue 28th: 3093 * 72%
fat: 127.85g
|
protein: 152.60g
|
carbs: 338.50g
- -

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