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a1walk3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 3429 * 78%
fat: 140.05g
|
protein: 214.70g
|
carbs: 323.43g
- -
Wed 30th: 3579 * 81%
fat: 161.80g
|
protein: 127.20g
|
carbs: 247.70g
- -
Tue 29th: 2236 * 51%
fat: 50.88g
|
protein: 164.40g
|
carbs: 301.67g
- -
Mon 28th: 1985 * 45%
fat: 52.99g
|
protein: 155.25g
|
carbs: 251.39g
- -
Sun 27th: 2015 * 46%
fat: 55.56g
|
protein: 112.50g
|
carbs: 284.00g
- -
Sat 26th: 1603 * 36%
fat: 41.30g
|
protein: 91.13g
|
carbs: 225.67g
- -
Fri 25th: 3297 * 75%
fat: 144.47g
|
protein: 171.07g
|
carbs: 317.52g
- -
Thu 24th: 3559 * 81%
fat: 118.62g
|
protein: 227.59g
|
carbs: 389.76g
- -
Wed 23rd: 2776 * 63%
fat: 65.88g
|
protein: 152.77g
|
carbs: 403.00g
- -
Tue 22nd: 2354 * 54%
fat: 37.40g
|
protein: 106.52g
|
carbs: 419.04g
- -
Mon 21st: 2564 * 58%
fat: 77.45g
|
protein: 129.76g
|
carbs: 355.52g
- -
Sun 20th: 2642 * 60%
fat: 67.95g
|
protein: 116.76g
|
carbs: 349.52g
- -
Sat 19th: 1353 * 31%
fat: 58.00g
|
protein: 68.60g
|
carbs: 140.20g
- -
Fri 18th: 2824 * 64%
fat: 47.90g
|
protein: 117.52g
|
carbs: 501.04g
- -
Tue 15th: 2597 * 59%
fat: 125.49g
|
protein: 136.68g
|
carbs: 233.52g
3625*  1028
Mon 14th: 3017 * 69%
fat: 127.15g
|
protein: 103.07g
|
carbs: 380.71g
- -
Sun 13th: 3028 * 69%
fat: 135.02g
|
protein: 129.15g
|
carbs: 335.20g
- -
Sat 12th: 3041 * 69%
fat: 164.62g
|
protein: 146.07g
|
carbs: 260.17g
- -
Fri 11th: 1121 * 25%
fat: 32.33g
|
protein: 42.73g
|
carbs: 165.68g
- -
Thu 10th: 2497 * 57%
fat: 94.50g
|
protein: 158.00g
|
carbs: 259.00g
- -

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