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a1walk3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 1121 * 26%
fat: 32.33g
|
protein: 42.73g
|
carbs: 165.68g
- -
Thu 10th: 2497 * 58%
fat: 94.50g
|
protein: 158.00g
|
carbs: 259.00g
- -
Wed 9th: 3172 * 74%
fat: 80.77g
|
protein: 134.80g
|
carbs: 489.46g
- -
Tue 8th: 2689 * 63%
fat: 56.49g
|
protein: 157.81g
|
carbs: 411.21g
- -
Mon 7th: 2824 * 66%
fat: 80.01g
|
protein: 179.78g
|
carbs: 358.27g
- -
Sun 6th: 2892 * 67%
fat: 60.05g
|
protein: 99.56g
|
carbs: 498.72g
- -
Sat 5th: 3072 * 71%
fat: 91.50g
|
protein: 62.00g
|
carbs: 297.00g
- -
Fri 4th: 1517 * 35%
fat: 46.50g
|
protein: 64.00g
|
carbs: 217.00g
- -
Thu 3rd: 3350 * 78%
fat: 120.44g
|
protein: 171.27g
|
carbs: 404.74g
- -
Wed 2nd: 2718 * 63%
fat: 81.22g
|
protein: 99.55g
|
carbs: 419.82g
- -
Tue 1st: 2574 * 60%
fat: 78.45g
|
protein: 139.76g
|
carbs: 341.52g
- -
June 2014
Mon 30th: 3289 * 76%
fat: 98.19g
|
protein: 189.81g
|
carbs: 436.21g
- -
Sun 29th: 2362 * 55%
fat: 61.25g
|
protein: 118.76g
|
carbs: 356.52g
- -
Sat 28th: 1990 * 46%
fat: 66.87g
|
protein: 114.47g
|
carbs: 230.30g
- -
Fri 27th: 2672 * 62%
fat: 37.26g
|
protein: 171.57g
|
carbs: 432.94g
- -
Thu 26th: 2640 * 61%
fat: 44.75g
|
protein: 156.87g
|
carbs: 427.08g
- -
Wed 25th: 2966 * 69%
fat: 61.66g
|
protein: 166.33g
|
carbs: 457.97g
- -
Tue 24th: 2868 * 67%
fat: 66.05g
|
protein: 162.33g
|
carbs: 441.10g
- -
Mon 23rd: 2494 * 58%
fat: 69.08g
|
protein: 165.82g
|
carbs: 322.80g
- -
Sun 22nd: 1942 * 45%
fat: 41.02g
|
protein: 136.27g
|
carbs: 254.50g
- -

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