a1walk3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 2565 * 58%
fat: 66.57g
|
protein: 131.00g
|
carbs: 377.90g
- -
Sat 20th: 2013 * 46%
fat: 74.45g
|
protein: 98.98g
|
carbs: 242.81g
- -
Fri 19th: 3145 * 71%
fat: 80.50g
|
protein: 151.00g
|
carbs: 459.50g
- -
Thu 18th: 3051 * 69%
fat: 120.95g
|
protein: 214.48g
|
carbs: 270.56g
- -
Wed 17th: 2221 * 50%
fat: 55.95g
|
protein: 121.48g
|
carbs: 323.56g
- -
Tue 16th: 2631 * 60%
fat: 99.95g
|
protein: 200.48g
|
carbs: 232.56g
- -
Mon 15th: 2411 * 55%
fat: 93.95g
|
protein: 191.48g
|
carbs: 200.56g
- -
Sun 14th: 2766 * 63%
fat: 84.10g
|
protein: 179.51g
|
carbs: 324.06g
- -
Sat 13th: 3098 * 70%
fat: 117.15g
|
protein: 179.68g
|
carbs: 338.22g
- -
Fri 12th: 3211 * 73%
fat: 127.92g
|
protein: 148.09g
|
carbs: 369.87g
- -
Thu 11th: 2945 * 67%
fat: 104.07g
|
protein: 132.00g
|
carbs: 377.90g
- -
Wed 10th: 3050 * 69%
fat: 83.12g
|
protein: 162.32g
|
carbs: 427.52g
- -
Tue 9th: 2662 * 60%
fat: 36.05g
|
protein: 121.19g
|
carbs: 480.82g
- -
Mon 8th: 2156 * 49%
fat: 32.62g
|
protein: 113.32g
|
carbs: 357.52g
- -
Sun 7th: 2236 * 51%
fat: 69.57g
|
protein: 118.81g
|
carbs: 292.89g
- -
Sat 6th: 2941 * 67%
fat: 115.45g
|
protein: 101.48g
|
carbs: 376.06g
- -
Fri 5th: 3352 * 76%
fat: 115.13g
|
protein: 163.97g
|
carbs: 414.07g
- -
Thu 4th: 2590 * 59%
fat: 77.56g
|
protein: 138.02g
|
carbs: 337.79g
- -
Wed 3rd: 2312 * 53%
fat: 59.13g
|
protein: 120.97g
|
carbs: 331.07g
- -
Tue 2nd: 3482 * 79%
fat: 118.22g
|
protein: 199.90g
|
carbs: 417.35g
- -

Other Related Links

Members