a1walk3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 2880 * 60%
fat: 89.50g
|
protein: 194.00g
|
carbs: 323.00g
- -
Tue 1st: 3230 * 67%
fat: 130.75g
|
protein: 201.49g
|
carbs: 307.00g
- -
August 2015
Mon 31st: 2750 * 57%
fat: 121.00g
|
protein: 124.00g
|
carbs: 299.00g
- -
Sun 30th: 3320 * 69%
fat: 139.88g
|
protein: 155.67g
|
carbs: 364.37g
- -
Sat 29th: 3630 * 76%
fat: 189.62g
|
protein: 175.57g
|
carbs: 317.10g
- -
Fri 28th: 3770 * 79%
fat: 222.74g
|
protein: 170.94g
|
carbs: 284.96g
- -
Wed 26th: 2910 * 61%
fat: 120.50g
|
protein: 151.50g
|
carbs: 338.00g
- -
Tue 25th: 2826 * 59%
fat: 119.29g
|
protein: 146.96g
|
carbs: 323.93g
- -
Mon 24th: 3122 * 65%
fat: 139.39g
|
protein: 164.66g
|
carbs: 314.00g
- -
Sun 23rd: 3258 * 68%
fat: 104.02g
|
protein: 208.30g
|
carbs: 406.31g
- -
Sat 22nd: 2997 * 62%
fat: 96.29g
|
protein: 122.03g
|
carbs: 322.00g
- -
Fri 21st: 2862 * 60%
fat: 96.42g
|
protein: 182.16g
|
carbs: 355.00g
- -
Thu 20th: 2979 * 62%
fat: 142.14g
|
protein: 148.09g
|
carbs: 279.78g
- -
Wed 19th: 3093 * 64%
fat: 140.74g
|
protein: 163.38g
|
carbs: 297.50g
- -
Tue 18th: 2955 * 62%
fat: 125.32g
|
protein: 209.52g
|
carbs: 252.00g
- -
Mon 17th: 2762 * 58%
fat: 110.62g
|
protein: 203.66g
|
carbs: 239.69g
- -
Sun 16th: 3230 * 67%
fat: 142.21g
|
protein: 202.83g
|
carbs: 285.40g
- -
Sat 15th: 3608 * 75%
fat: 180.88g
|
protein: 169.84g
|
carbs: 316.99g
- -
Fri 14th: 2447 * 51%
fat: 81.84g
|
protein: 185.45g
|
carbs: 229.00g
- -
Thu 13th: 2532 * 53%
fat: 62.12g
|
protein: 166.50g
|
carbs: 314.81g
- -

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