a1walk3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1863 * 42%
fat: 34.76g
|
protein: 92.51g
|
carbs: 310.40g
- -
Thu 28th: 3364 * 76%
fat: 101.12g
|
protein: 147.06g
|
carbs: 478.68g
- -
Wed 27th: 2974 * 68%
fat: 58.94g
|
protein: 146.00g
|
carbs: 488.41g
- -
Tue 26th: 2473 * 56%
fat: 47.08g
|
protein: 128.45g
|
carbs: 403.13g
- -
Mon 25th: 2483 * 56%
fat: 45.97g
|
protein: 110.16g
|
carbs: 418.97g
- -
Sun 24th: 2454 * 56%
fat: 32.46g
|
protein: 145.38g
|
carbs: 398.89g
- -
Fri 22nd: 2670 * 61%
fat: 101.50g
|
protein: 126.00g
|
carbs: 312.00g
- -
Thu 21st: 2562 * 58%
fat: 66.05g
|
protein: 132.41g
|
carbs: 367.50g
- -
Wed 20th: 2420 * 55%
fat: 82.34g
|
protein: 188.92g
|
carbs: 227.00g
- -
Tue 19th: 2970 * 68%
fat: 83.27g
|
protein: 134.40g
|
carbs: 439.69g
- -
Mon 18th: 2815 * 64%
fat: 99.39g
|
protein: 119.29g
|
carbs: 380.95g
- -
Sun 17th: 1420 * 32%
fat: 26.78g
|
protein: 61.58g
|
carbs: 240.90g
- -
Sat 16th: 3110 * 71%
fat: 120.68g
|
protein: 178.92g
|
carbs: 331.45g
- -
Fri 15th: 2132 * 48%
fat: 43.50g
|
protein: 110.42g
|
carbs: 340.74g
- -
Thu 14th: 2589 * 59%
fat: 79.39g
|
protein: 93.12g
|
carbs: 380.75g
- -
Wed 13th: 2749 * 62%
fat: 90.03g
|
protein: 157.09g
|
carbs: 334.55g
- -
Tue 12th: 3074 * 70%
fat: 127.78g
|
protein: 140.61g
|
carbs: 355.55g
- -
Sun 10th: 2913 * 66%
fat: 89.54g
|
protein: 147.93g
|
carbs: 398.53g
- -
Sat 9th: 2825 * 64%
fat: 51.43g
|
protein: 132.84g
|
carbs: 466.34g
- -
Fri 8th: 3422 * 78%
fat: 116.28g
|
protein: 145.58g
|
carbs: 457.90g
- -

Other Related Links

Members