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a1walk3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 2361 * 48%
fat: 65.60g
|
protein: 110.56g
|
carbs: 353.45g
- -
Mon 21st: 2031 * 41%
fat: 46.77g
|
protein: 125.63g
|
carbs: 297.45g
- -
Sun 20th: 2157 * 44%
fat: 30.82g
|
protein: 198.46g
|
carbs: 276.33g
- -
Sat 19th: 2569 * 52%
fat: 49.07g
|
protein: 138.02g
|
carbs: 409.38g
- -
Fri 18th: 2984 * 61%
fat: 72.32g
|
protein: 109.09g
|
carbs: 487.04g
- -
Thu 17th: 2318 * 47%
fat: 48.42g
|
protein: 149.78g
|
carbs: 329.91g
- -
Wed 16th: 3041 * 62%
fat: 79.47g
|
protein: 144.63g
|
carbs: 450.45g
- -
Tue 15th: 3157 * 64%
fat: 101.05g
|
protein: 124.76g
|
carbs: 441.52g
- -
Mon 14th: 2431 * 50%
fat: 52.97g
|
protein: 127.63g
|
carbs: 369.45g
- -
Sun 13th: 2702 * 55%
fat: 69.11g
|
protein: 158.09g
|
carbs: 378.22g
- -
Sat 12th: 2623 * 54%
fat: 96.05g
|
protein: 99.86g
|
carbs: 344.49g
- -
Fri 11th: 3494 * 71%
fat: 70.86g
|
protein: 91.63g
|
carbs: 398.62g
- -
Thu 10th: 2848 * 58%
fat: 63.10g
|
protein: 198.52g
|
carbs: 377.28g
- -
Wed 9th: 2579 * 53%
fat: 44.46g
|
protein: 139.52g
|
carbs: 418.99g
- -
Tue 8th: 2440 * 50%
fat: 53.96g
|
protein: 137.32g
|
carbs: 363.56g
- -
Mon 7th: 2408 * 49%
fat: 42.79g
|
protein: 140.74g
|
carbs: 369.70g
- -
Sun 6th: 2932 * 60%
fat: 64.45g
|
protein: 184.76g
|
carbs: 403.02g
- -
Fri 4th: 1927 * 39%
fat: 48.88g
|
protein: 107.97g
|
carbs: 268.10g
- -
Thu 3rd: 1373 * 28%
fat: 19.51g
|
protein: 87.06g
|
carbs: 218.54g
- -
Wed 2nd: 2113 * 43%
fat: 27.51g
|
protein: 172.06g
|
carbs: 315.54g
- -

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