a1walk3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 3926 * 82%
fat: 119.79g
|
protein: 259.98g
|
carbs: 452.76g
- -
Thu 2nd: 2086 * 43%
fat: 27.24g
|
protein: 77.87g
|
carbs: 385.14g
- -
Wed 1st: 2596 * 54%
fat: 35.07g
|
protein: 120.37g
|
carbs: 507.47g
- -
June 2015
Tue 30th: 2596 * 54%
fat: 35.07g
|
protein: 120.37g
|
carbs: 507.47g
- -
Mon 29th: 2426 * 51%
fat: 35.07g
|
protein: 116.37g
|
carbs: 470.47g
- -
Sun 28th: 2348 * 49%
fat: 54.69g
|
protein: 168.00g
|
carbs: 292.86g
- -
Fri 26th: 1536 * 32%
fat: 35.07g
|
protein: 53.37g
|
carbs: 261.47g
- -
Thu 25th: 3024 * 63%
fat: 68.42g
|
protein: 124.36g
|
carbs: 499.49g
- -
Wed 24th: 3242 * 68%
fat: 81.87g
|
protein: 130.14g
|
carbs: 509.39g
- -
Tue 23rd: 2249 * 47%
fat: 43.31g
|
protein: 133.29g
|
carbs: 345.28g
- -
Mon 22nd: 3908 * 81%
fat: 95.94g
|
protein: 130.52g
|
carbs: 639.86g
- -
Sun 21st: 2608 * 54%
fat: 82.32g
|
protein: 137.84g
|
carbs: 335.05g
- -
Sat 20th: 3074 * 64%
fat: 101.40g
|
protein: 148.43g
|
carbs: 398.70g
- -
Fri 19th: 3182 * 66%
fat: 97.70g
|
protein: 136.89g
|
carbs: 448.39g
- -
Thu 18th: 2172 * 45%
fat: 32.53g
|
protein: 101.64g
|
carbs: 371.39g
- -
Wed 17th: 2589 * 54%
fat: 39.74g
|
protein: 130.99g
|
carbs: 431.39g
- -
Tue 16th: 2134 * 44%
fat: 48.64g
|
protein: 105.93g
|
carbs: 332.78g
- -
Mon 15th: 2851 * 59%
fat: 67.96g
|
protein: 206.90g
|
carbs: 363.84g
- -
Sun 14th: 3283 * 68%
fat: 86.03g
|
protein: 225.00g
|
carbs: 397.53g
- -
Sat 13th: 3224 * 67%
fat: 111.46g
|
protein: 162.46g
|
carbs: 405.69g
- -

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