a1walk3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 3940 * 92%
fat: 185.50g
|
protein: 156.00g
|
carbs: 425.00g
- -
Sat 28th: 3198 * 74%
fat: 141.57g
|
protein: 255.32g
|
carbs: 214.93g
- -
Fri 27th: 2994 * 70%
fat: 104.07g
|
protein: 129.53g
|
carbs: 389.12g
- -
Thu 26th: 3410 * 79%
fat: 197.00g
|
protein: 139.00g
|
carbs: 279.00g
- -
Tue 24th: 2536 * 59%
fat: 183.12g
|
protein: 101.57g
|
carbs: 126.20g
- -
Mon 23rd: 3228 * 75%
fat: 171.06g
|
protein: 145.36g
|
carbs: 281.36g
- -
Sun 22nd: 1887 * 44%
fat: 91.69g
|
protein: 127.06g
|
carbs: 135.37g
- -
Sat 21st: 2245 * 52%
fat: 131.24g
|
protein: 185.15g
|
carbs: 82.79g
- -
Fri 20th: 3996 * 93%
fat: 210.36g
|
protein: 170.24g
|
carbs: 367.88g
- -
Thu 19th: 3787 * 88%
fat: 158.78g
|
protein: 170.40g
|
carbs: 437.75g
- -
Wed 18th: 3957 * 92%
fat: 183.70g
|
protein: 156.48g
|
carbs: 438.41g
- -
Tue 17th: 3715 * 86%
fat: 149.52g
|
protein: 173.94g
|
carbs: 438.18g
- -
Mon 16th: 3498 * 81%
fat: 158.34g
|
protein: 127.82g
|
carbs: 408.24g
- -
Sun 15th: 3908 * 91%
fat: 182.71g
|
protein: 133.58g
|
carbs: 444.94g
- -
Sat 14th: 3145 * 73%
fat: 197.29g
|
protein: 141.06g
|
carbs: 201.37g
- -
Fri 13th: 1824 * 42%
fat: 88.06g
|
protein: 110.53g
|
carbs: 140.72g
- -
Thu 12th: 3578 * 83%
fat: 147.68g
|
protein: 155.12g
|
carbs: 423.44g
- -
Wed 11th: 2860 * 67%
fat: 139.00g
|
protein: 134.00g
|
carbs: 275.00g
- -
Tue 10th: 3167 * 74%
fat: 125.69g
|
protein: 212.77g
|
carbs: 303.94g
- -
Mon 9th: 2525 * 59%
fat: 132.23g
|
protein: 110.40g
|
carbs: 236.00g
- -

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