a1walk3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 24th: 2641 * 60%
fat: 131.52g
|
protein: 133.92g
|
carbs: 255.64g
- -
Tue 23rd: 2516 * 57%
fat: 120.43g
|
protein: 110.79g
|
carbs: 272.77g
- -
Mon 22nd: 2485 * 56%
fat: 120.86g
|
protein: 114.58g
|
carbs: 255.54g
- -
Fri 19th: 3487 * 79%
fat: 204.01g
|
protein: 149.97g
|
carbs: 274.69g
- -
Thu 18th: 3046 * 69%
fat: 182.05g
|
protein: 81.31g
|
carbs: 308.61g
- -
Wed 17th: 3240 * 74%
fat: 128.45g
|
protein: 131.11g
|
carbs: 411.01g
- -
Tue 16th: 2602 * 59%
fat: 98.10g
|
protein: 61.62g
|
carbs: 382.22g
- -
Mon 15th: 2124 * 48%
fat: 95.48g
|
protein: 53.10g
|
carbs: 280.38g
- -
Sun 14th: 2195 * 50%
fat: 104.59g
|
protein: 51.24g
|
carbs: 282.39g
- -
Fri 12th: 3108 * 71%
fat: 169.60g
|
protein: 188.46g
|
carbs: 205.48g
- -
Thu 11th: 2741 * 62%
fat: 180.49g
|
protein: 150.72g
|
carbs: 145.88g
- -
Wed 10th: 2537 * 58%
fat: 173.55g
|
protein: 117.67g
|
carbs: 145.88g
- -
Tue 9th: 3354 * 76%
fat: 185.24g
|
protein: 113.20g
|
carbs: 329.45g
- -
Mon 8th: 2758 * 63%
fat: 138.00g
|
protein: 123.97g
|
carbs: 271.45g
- -
Sun 7th: 3002 * 68%
fat: 120.34g
|
protein: 136.56g
|
carbs: 345.97g
3538*  536
Sat 6th: 2191 * 50%
fat: 77.53g
|
protein: 65.30g
|
carbs: 315.65g
- -
Fri 5th: 2589 * 59%
fat: 88.01g
|
protein: 101.22g
|
carbs: 349.07g
- -
Thu 4th: 2602 * 59%
fat: 86.99g
|
protein: 105.92g
|
carbs: 351.34g
- -
Wed 3rd: 2492 * 57%
fat: 86.18g
|
protein: 103.65g
|
carbs: 328.41g
- -

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