a1walk3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 2506 * 52%
fat: 56.95g
|
protein: 168.98g
|
carbs: 344.06g
- -
Sun 2nd: 2220 * 46%
fat: 41.00g
|
protein: 168.50g
|
carbs: 304.50g
- -
Sat 1st: 2433 * 51%
fat: 92.33g
|
protein: 93.38g
|
carbs: 318.78g
- -
July 2015
Fri 31st: 2972 * 62%
fat: 22.01g
|
protein: 74.56g
|
carbs: 564.14g
- -
Wed 29th: 2252 * 47%
fat: 46.01g
|
protein: 83.56g
|
carbs: 418.14g
- -
Tue 28th: 3062 * 64%
fat: 83.01g
|
protein: 132.56g
|
carbs: 493.14g
- -
Mon 27th: 2342 * 49%
fat: 28.01g
|
protein: 122.56g
|
carbs: 487.14g
- -
Sun 26th: 2184 * 46%
fat: 25.20g
|
protein: 139.29g
|
carbs: 389.14g
- -
Sat 25th: 2828 * 59%
fat: 147.41g
|
protein: 195.69g
|
carbs: 166.84g
- -
Fri 24th: 3472 * 72%
fat: 123.01g
|
protein: 173.56g
|
carbs: 442.14g
- -
Thu 23rd: 2150 * 45%
fat: 33.45g
|
protein: 60.07g
|
carbs: 425.00g
- -
Wed 22nd: 2612 * 54%
fat: 67.01g
|
protein: 106.56g
|
carbs: 423.14g
- -
Tue 21st: 2522 * 53%
fat: 66.01g
|
protein: 100.56g
|
carbs: 404.14g
- -
Mon 20th: 2441 * 51%
fat: 39.78g
|
protein: 89.18g
|
carbs: 455.59g
- -
Sun 19th: 1494 * 31%
fat: 88.01g
|
protein: 95.56g
|
carbs: 75.14g
- -
Sat 18th: 4101 * 85%
fat: 200.12g
|
protein: 296.10g
|
carbs: 243.57g
- -
Fri 17th: 3036 * 63%
fat: 93.52g
|
protein: 186.96g
|
carbs: 358.86g
- -
Wed 15th: 3710 * 77%
fat: 128.58g
|
protein: 241.22g
|
carbs: 399.30g
- -
Tue 14th: 3054 * 64%
fat: 100.15g
|
protein: 210.82g
|
carbs: 327.47g
- -
Mon 13th: 450 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 81.00g
- -

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