a1walk3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 1590 * 33%
fat: 52.00g
|
protein: 88.50g
|
carbs: 199.00g
- -
Thu 11th: 2720 * 57%
fat: 61.50g
|
protein: 141.50g
|
carbs: 419.50g
- -
Wed 10th: 3320 * 69%
fat: 116.60g
|
protein: 168.00g
|
carbs: 418.60g
- -
Tue 9th: 2631 * 55%
fat: 75.93g
|
protein: 159.23g
|
carbs: 343.16g
- -
Mon 8th: 2676 * 56%
fat: 65.93g
|
protein: 183.73g
|
carbs: 354.16g
- -
Sun 7th: 1933 * 40%
fat: 62.48g
|
protein: 98.45g
|
carbs: 263.55g
- -
Sat 6th: 1207 * 25%
fat: 41.37g
|
protein: 40.25g
|
carbs: 177.38g
- -
Fri 5th: 3349 * 70%
fat: 90.24g
|
protein: 190.98g
|
carbs: 456.32g
- -
Thu 4th: 2426 * 51%
fat: 41.02g
|
protein: 128.12g
|
carbs: 390.08g
- -
Wed 3rd: 2516 * 52%
fat: 68.99g
|
protein: 134.01g
|
carbs: 343.59g
- -
Tue 2nd: 2826 * 59%
fat: 56.02g
|
protein: 190.12g
|
carbs: 392.08g
- -
Mon 1st: 2238 * 47%
fat: 31.74g
|
protein: 146.55g
|
carbs: 345.87g
- -
January 2016
Sun 31st: 2641 * 55%
fat: 92.93g
|
protein: 165.18g
|
carbs: 288.66g
- -
Sat 30th: 1970 * 41%
fat: 70.25g
|
protein: 132.50g
|
carbs: 208.00g
- -
Fri 29th: 4036 * 84%
fat: 143.25g
|
protein: 98.50g
|
carbs: 474.50g
- -
Thu 28th: 2936 * 61%
fat: 112.60g
|
protein: 220.33g
|
carbs: 275.49g
- -
Wed 27th: 3996 * 83%
fat: 148.18g
|
protein: 289.75g
|
carbs: 395.97g
- -
Tue 26th: 3262 * 68%
fat: 109.48g
|
protein: 209.29g
|
carbs: 372.48g
- -
Mon 25th: 3130 * 65%
fat: 99.50g
|
protein: 163.00g
|
carbs: 426.00g
- -
Sun 24th: 3205 * 67%
fat: 87.25g
|
protein: 188.50g
|
carbs: 449.50g
- -

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